Cardio, strength, core…what you get at each class is up to the instructor. Every week will be different, but every week you’re going to sweat, have fun and know that you’ll get a safe, strong and efficient workout! Leave everything at home and bring your water bottle & a smile! Life is full of surprises and we think your workouts should be too! *Please note that you are ALWAYS welcome to bring your minis, even to the evening classes!